How Many Calories in Pecan?
Complete Nutrition Facts for Pecan
Per 100g serving
407
Calories
20% Daily Value
How Much Protein, Carbs & Fat in Pecan?
Nutrition Facts
Saturated Fat2.7g
Cholesterol42mg
Sodium275mg
Sugars25.2g
Vitamin A51 IU
Vitamin C0mg
Vitamin D3 IU
Calcium22mg
Iron0.9mg
Potassium99mg
Frequently Asked Questions About Pecan
How many calories are in Pecan?
A 100g serving of Pecan contains 407 calories, with 4.5g protein, 59.6g carbs, and 16.7g fat.
How much protein is in Pecan?
Pecan provides 4.5g of protein per 100g serving, which is about 9% of the recommended daily value for an average adult.
Is Pecan good for weight loss?
With 407 calories per 100g, Pecan can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Pecan?
A 100g serving of Pecan contains 59.6g of carbohydrates and 2.1g of dietary fiber.
Is Pecan healthy?
Pecan delivers 4.5g protein, 2.1g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.