How Many Calories in Teff?
Complete Nutrition Facts for Teff
Per 100g serving
101
Calories
5% Daily Value
How Much Protein, Carbs & Fat in Teff?
Nutrition Facts
Saturated Fat0g
Cholesterol0mg
Sodium8mg
Sugars0g
Vitamin A0 IU
Vitamin C0mg
Vitamin D0 IU
Calcium49mg
Iron2.1mg
Potassium107mg
Frequently Asked Questions About Teff
How many calories are in Teff?
A 100g serving of Teff contains 101 calories, with 3.9g protein, 19.9g carbs, and 0.7g fat.
How much protein is in Teff?
Teff provides 3.9g of protein per 100g serving, which is about 8% of the recommended daily value for an average adult.
Is Teff good for weight loss?
With 101 calories per 100g, Teff can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Teff?
A 100g serving of Teff contains 19.9g of carbohydrates and 2.8g of dietary fiber.
Is Teff healthy?
Teff delivers 3.9g protein, 2.8g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.