How Many Calories in Tortilla de Patatas (Spanish Omelet)?
Complete Nutrition Facts for Tortilla de Patatas (Spanish Omelet)
Per 150g serving
Estimated valuesHow Much Protein, Carbs & Fat in Tortilla de Patatas (Spanish Omelet)?
Nutrition Facts
Frequently Asked Questions About Tortilla de Patatas (Spanish Omelet)
How many calories are in Tortilla de Patatas (Spanish Omelet)?
A 150g serving of Tortilla de Patatas (Spanish Omelet) contains 172 calories, with 10.4g protein, 3g carbs, and 13.2g fat.
How much protein is in Tortilla de Patatas (Spanish Omelet)?
Tortilla de Patatas (Spanish Omelet) provides 10.4g of protein per 150g serving, which is about 21% of the recommended daily value for an average adult.
Is Tortilla de Patatas (Spanish Omelet) good for weight loss?
With 172 calories per 150g, Tortilla de Patatas (Spanish Omelet) can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Tortilla de Patatas (Spanish Omelet)?
A 150g serving of Tortilla de Patatas (Spanish Omelet) contains 3g of carbohydrates and 0.3g of dietary fiber.
Is Tortilla de Patatas (Spanish Omelet) healthy?
Tortilla de Patatas (Spanish Omelet) delivers 10.4g protein, 0.3g fiber, and a mix of vitamins and minerals per 150g. As part of a balanced whole-food diet, it can contribute to overall health.