How Many Calories in Popcorn?
Complete Nutrition Facts for Popcorn
Per 100g serving
351
Calories
18% Daily Value
How Much Protein, Carbs & Fat in Popcorn?
Nutrition Facts
Saturated Fat4g
Cholesterol40mg
Sodium1140mg
Sugars0g
Vitamin A0 IU
Vitamin C0mg
Vitamin D0 IU
Calcium32mg
Iron1.4mg
Potassium288mg
Frequently Asked Questions About Popcorn
How many calories are in Popcorn?
A 100g serving of Popcorn contains 351 calories, with 17.7g protein, 21.2g carbs, and 21.7g fat.
How much protein is in Popcorn?
Popcorn provides 17.7g of protein per 100g serving, which is about 35% of the recommended daily value for an average adult.
Is Popcorn good for weight loss?
With 351 calories per 100g, Popcorn can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Popcorn?
A 100g serving of Popcorn contains 21.2g of carbohydrates and 1g of dietary fiber.
Is Popcorn healthy?
Popcorn delivers 17.7g protein, 1g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.