How Many Calories in Trail Mix?
Complete Nutrition Facts for Trail Mix
Per 100g serving
462
Calories
23% Daily Value
How Much Protein, Carbs & Fat in Trail Mix?
Nutrition Facts
Saturated Fat5.6g
Cholesterol0mg
Sodium229mg
Sugars0g
Vitamin A1 IU
Vitamin C1.4mg
Vitamin D0 IU
Calcium78mg
Iron3.1mg
Potassium685mg
Frequently Asked Questions About Trail Mix
How many calories are in Trail Mix?
A 100g serving of Trail Mix contains 462 calories, with 13.8g protein, 44.9g carbs, and 29.4g fat.
How much protein is in Trail Mix?
Trail Mix provides 13.8g of protein per 100g serving, which is about 28% of the recommended daily value for an average adult.
Is Trail Mix good for weight loss?
With 462 calories per 100g, Trail Mix can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Trail Mix?
A 100g serving of Trail Mix contains 44.9g of carbohydrates and 0g of dietary fiber.
Is Trail Mix healthy?
Trail Mix delivers 13.8g protein, 0g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.