How Many Calories in White bread?
Complete Nutrition Facts for White bread
Per 100g serving
238
Calories
12% Daily Value
How Much Protein, Carbs & Fat in White bread?
Nutrition Facts
Saturated Fat0.6g
Cholesterol0mg
Sodium478mg
Sugars5g
Vitamin A0 IU
Vitamin C0mg
Vitamin D0 IU
Calcium684mg
Iron4.9mg
Potassium127mg
Frequently Asked Questions About White bread
How many calories are in White bread?
A 100g serving of White bread contains 238 calories, with 10.7g protein, 43.9g carbs, and 2.2g fat.
How much protein is in White bread?
White bread provides 10.7g of protein per 100g serving, which is about 21% of the recommended daily value for an average adult.
Is White bread good for weight loss?
With 238 calories per 100g, White bread can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in White bread?
A 100g serving of White bread contains 43.9g of carbohydrates and 9.2g of dietary fiber.
Is White bread healthy?
White bread delivers 10.7g protein, 9.2g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.