How Many Calories in Wasabi?
Complete Nutrition Facts for Wasabi
Per 100g serving
109
Calories
5% Daily Value
How Much Protein, Carbs & Fat in Wasabi?
Nutrition Facts
Saturated Fat0g
Cholesterol0mg
Sodium17mg
Sugars0g
Vitamin A2 IU
Vitamin C41.9mg
Vitamin D0 IU
Calcium128mg
Iron1mg
Potassium568mg
Frequently Asked Questions About Wasabi
How many calories are in Wasabi?
A 100g serving of Wasabi contains 109 calories, with 4.8g protein, 23.5g carbs, and 0.6g fat.
How much protein is in Wasabi?
Wasabi provides 4.8g of protein per 100g serving, which is about 10% of the recommended daily value for an average adult.
Is Wasabi good for weight loss?
With 109 calories per 100g, Wasabi can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Wasabi?
A 100g serving of Wasabi contains 23.5g of carbohydrates and 7.8g of dietary fiber.
Is Wasabi healthy?
Wasabi delivers 4.8g protein, 7.8g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.