Chicken breast, cooked vs Wasabi

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Wasabi

109
Calories
🏆 Wasabi — Lower in calories
💪 Wasabi — Higher in protein

Macronutrient Comparison

Chicken breast, cookedWasabi
Protein
2g
4.8g
Carbohydrates
8.5g
23.5g
Total Fat
14.7g
0.6g
Dietary Fiber
6.7g
7.8g
Sugars
0.7g
0g

Vitamins & Minerals

Vitamin C
10mg
41.9mg
Calcium
12mg
128mg
Iron
0.6mg
1mg
Potassium
485mg
568mg
Sodium
7mg
17mg
📊 Chicken breast, cooked — Nutrition Facts📊 Wasabi — Nutrition Facts

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Chicken breast, cooked vs Wasabi: Nutrition Comparison