How Many Calories in Whey Protein?
Complete Nutrition Facts for Whey Protein
Per 100g serving
352
Calories
18% Daily Value
How Much Protein, Carbs & Fat in Whey Protein?
Nutrition Facts
Saturated Fat0.8g
Cholesterol16mg
Sodium156mg
Sugars0g
Vitamin A0 IU
Vitamin C0mg
Vitamin D0 IU
Calcium469mg
Iron1.1mg
Potassium500mg
Frequently Asked Questions About Whey Protein
How many calories are in Whey Protein?
A 100g serving of Whey Protein contains 352 calories, with 78.1g protein, 6.3g carbs, and 1.6g fat.
How much protein is in Whey Protein?
Whey Protein provides 78.1g of protein per 100g serving, which is about 156% of the recommended daily value for an average adult.
Is Whey Protein good for weight loss?
With 352 calories per 100g, Whey Protein can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Whey Protein?
A 100g serving of Whey Protein contains 6.3g of carbohydrates and 3.1g of dietary fiber.
Is Whey Protein healthy?
Whey Protein delivers 78.1g protein, 3.1g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.