Chicken breast, cooked vs Whey Protein

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Whey Protein

352
Calories
🏆 Chicken breast, cooked — Lower in calories
💪 Whey Protein — Higher in protein

Macronutrient Comparison

Chicken breast, cookedWhey Protein
Protein
2g
78.1g
Carbohydrates
8.5g
6.3g
Total Fat
14.7g
1.6g
Dietary Fiber
6.7g
3.1g
Sugars
0.7g
0g

Vitamins & Minerals

Vitamin C
10mg
0mg
Calcium
12mg
469mg
Iron
0.6mg
1.1mg
Potassium
485mg
500mg
Sodium
7mg
156mg
📊 Chicken breast, cooked — Nutrition Facts📊 Whey Protein — Nutrition Facts

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Chicken breast, cooked vs Whey Protein: Nutrition Comparison