exercises.categories.full-body

Assault Bike

exercises.equipment.assault-bike
Beginner
Primary Muscles
exercises.muscles.legsexercises.muscles.arms
Secondary Muscles
CoreShoulders
Equipment
exercises.equipment.assault-bike
Difficulty
Beginner

How to Perform

  1. exercises.instructions.assault-bike.step1
  2. exercises.instructions.assault-bike.step2
  3. exercises.instructions.assault-bike.step3
  4. exercises.instructions.assault-bike.step4

Pro Tips

  • exercises.tips.assault-bike.tip1
  • exercises.tips.assault-bike.tip2
  • exercises.tips.assault-bike.tip3

Common Mistakes

  • exercises.mistakes.assault-bike.mistake1
  • exercises.mistakes.assault-bike.mistake2
  • exercises.mistakes.assault-bike.mistake3

Related Exercises

Burpees
Intermediate
Kettlebell Swing
Intermediate
Clean and Press
Advanced
Thrusters
Intermediate
Assault Bike - How to Perform | Healthy Buddy - Habit Tracker App for Wellness & Healthy Living