Bear Crawl
Primary Muscles
CoreShoulders
Secondary Muscles
exercises.muscles.legsexercises.muscles.arms
Equipment
Bodyweight
Difficulty
Beginner
How to Perform
- exercises.instructions.bear-crawl.step1
- exercises.instructions.bear-crawl.step2
- exercises.instructions.bear-crawl.step3
- exercises.instructions.bear-crawl.step4
Pro Tips
- exercises.tips.bear-crawl.tip1
- exercises.tips.bear-crawl.tip2
- exercises.tips.bear-crawl.tip3
Common Mistakes
- exercises.mistakes.bear-crawl.mistake1
- exercises.mistakes.bear-crawl.mistake2
- exercises.mistakes.bear-crawl.mistake3