exercises.categories.full-body

Box Jumps

exercises.equipment.box
Intermediate
Primary Muscles
QuadricepsGlutes
Secondary Muscles
CalvesCore
Equipment
exercises.equipment.box
Difficulty
Intermediate

How to Perform

  1. exercises.instructions.box-jumps.step1
  2. exercises.instructions.box-jumps.step2
  3. exercises.instructions.box-jumps.step3
  4. exercises.instructions.box-jumps.step4

Pro Tips

  • exercises.tips.box-jumps.tip1
  • exercises.tips.box-jumps.tip2
  • exercises.tips.box-jumps.tip3

Common Mistakes

  • exercises.mistakes.box-jumps.mistake1
  • exercises.mistakes.box-jumps.mistake2
  • exercises.mistakes.box-jumps.mistake3

Related Exercises

Burpees
Intermediate
Kettlebell Swing
Intermediate
Clean and Press
Advanced
Thrusters
Intermediate
Box Jumps - How to Perform | Healthy Buddy - Habit Tracker App for Wellness & Healthy Living