Devil Press
Primary Muscles
ChestShouldersexercises.muscles.legs
Secondary Muscles
Coreexercises.muscles.back
Equipment
Dumbbell
Difficulty
Advanced
How to Perform
- exercises.instructions.devil-press.step1
- exercises.instructions.devil-press.step2
- exercises.instructions.devil-press.step3
- exercises.instructions.devil-press.step4
Pro Tips
- exercises.tips.devil-press.tip1
- exercises.tips.devil-press.tip2
- exercises.tips.devil-press.tip3
Common Mistakes
- exercises.mistakes.devil-press.mistake1
- exercises.mistakes.devil-press.mistake2
- exercises.mistakes.devil-press.mistake3