exercises.categories.full-body

Farmer's Walk

Dumbbell
Beginner
Primary Muscles
ForearmsTraps
Secondary Muscles
Coreexercises.muscles.legs
Equipment
Dumbbell
Difficulty
Beginner

How to Perform

  1. exercises.instructions.farmers-walk.step1
  2. exercises.instructions.farmers-walk.step2
  3. exercises.instructions.farmers-walk.step3
  4. exercises.instructions.farmers-walk.step4

Pro Tips

  • exercises.tips.farmers-walk.tip1
  • exercises.tips.farmers-walk.tip2
  • exercises.tips.farmers-walk.tip3

Common Mistakes

  • exercises.mistakes.farmers-walk.mistake1
  • exercises.mistakes.farmers-walk.mistake2
  • exercises.mistakes.farmers-walk.mistake3

Related Exercises

Burpees
Intermediate
Kettlebell Swing
Intermediate
Clean and Press
Advanced
Thrusters
Intermediate
Farmer's Walk - How to Perform | Healthy Buddy - Habit Tracker App for Wellness & Healthy Living