Man Makers
Primary Muscles
ChestShouldersexercises.muscles.legs
Secondary Muscles
CoreTricepsexercises.muscles.back
Equipment
Dumbbell
Difficulty
Advanced
How to Perform
- exercises.instructions.man-makers.step1
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- exercises.instructions.man-makers.step3
- exercises.instructions.man-makers.step4
Pro Tips
- exercises.tips.man-makers.tip1
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- exercises.tips.man-makers.tip3
Common Mistakes
- exercises.mistakes.man-makers.mistake1
- exercises.mistakes.man-makers.mistake2
- exercises.mistakes.man-makers.mistake3