Medicine Ball Slam
Primary Muscles
CoreShoulders
Secondary Muscles
exercises.muscles.backexercises.muscles.legs
Equipment
exercises.equipment.medicine-ball
Difficulty
Beginner
How to Perform
- exercises.instructions.medicine-ball-slam.step1
- exercises.instructions.medicine-ball-slam.step2
- exercises.instructions.medicine-ball-slam.step3
- exercises.instructions.medicine-ball-slam.step4
Pro Tips
- exercises.tips.medicine-ball-slam.tip1
- exercises.tips.medicine-ball-slam.tip2
- exercises.tips.medicine-ball-slam.tip3
Common Mistakes
- exercises.mistakes.medicine-ball-slam.mistake1
- exercises.mistakes.medicine-ball-slam.mistake2
- exercises.mistakes.medicine-ball-slam.mistake3