Rowing Machine
Primary Muscles
exercises.muscles.backexercises.muscles.legs
Secondary Muscles
Coreexercises.muscles.arms
Equipment
exercises.equipment.rowing-machine
Difficulty
Beginner
How to Perform
- exercises.instructions.rowing-machine.step1
- exercises.instructions.rowing-machine.step2
- exercises.instructions.rowing-machine.step3
- exercises.instructions.rowing-machine.step4
Pro Tips
- exercises.tips.rowing-machine.tip1
- exercises.tips.rowing-machine.tip2
- exercises.tips.rowing-machine.tip3
Common Mistakes
- exercises.mistakes.rowing-machine.mistake1
- exercises.mistakes.rowing-machine.mistake2
- exercises.mistakes.rowing-machine.mistake3