exercises.categories.full-body

Ski Erg

exercises.equipment.ski-erg
Beginner
Primary Muscles
exercises.muscles.backCore
Secondary Muscles
exercises.muscles.armsShoulders
Equipment
exercises.equipment.ski-erg
Difficulty
Beginner

How to Perform

  1. exercises.instructions.ski-erg.step1
  2. exercises.instructions.ski-erg.step2
  3. exercises.instructions.ski-erg.step3
  4. exercises.instructions.ski-erg.step4

Pro Tips

  • exercises.tips.ski-erg.tip1
  • exercises.tips.ski-erg.tip2
  • exercises.tips.ski-erg.tip3

Common Mistakes

  • exercises.mistakes.ski-erg.mistake1
  • exercises.mistakes.ski-erg.mistake2
  • exercises.mistakes.ski-erg.mistake3

Related Exercises

Burpees
Intermediate
Kettlebell Swing
Intermediate
Clean and Press
Advanced
Thrusters
Intermediate
Ski Erg - How to Perform | Healthy Buddy - Habit Tracker App for Wellness & Healthy Living