exercises.categories.full-body

Turkish Get-Up

exercises.equipment.kettlebell
Advanced
Primary Muscles
CoreShoulders
Secondary Muscles
exercises.muscles.legsGlutes
Equipment
exercises.equipment.kettlebell
Difficulty
Advanced

How to Perform

  1. exercises.instructions.turkish-get-up.step1
  2. exercises.instructions.turkish-get-up.step2
  3. exercises.instructions.turkish-get-up.step3
  4. exercises.instructions.turkish-get-up.step4

Pro Tips

  • exercises.tips.turkish-get-up.tip1
  • exercises.tips.turkish-get-up.tip2
  • exercises.tips.turkish-get-up.tip3

Common Mistakes

  • exercises.mistakes.turkish-get-up.mistake1
  • exercises.mistakes.turkish-get-up.mistake2
  • exercises.mistakes.turkish-get-up.mistake3

Related Exercises

Burpees
Intermediate
Kettlebell Swing
Intermediate
Clean and Press
Advanced
Thrusters
Intermediate
Turkish Get-Up - How to Perform | Healthy Buddy - Habit Tracker App for Wellness & Healthy Living