exercises.categories.full-body

Wall Balls

exercises.equipment.medicine-ball
Intermediate
Primary Muscles
QuadricepsShoulders
Secondary Muscles
GlutesCore
Equipment
exercises.equipment.medicine-ball
Difficulty
Intermediate

How to Perform

  1. exercises.instructions.wall-balls.step1
  2. exercises.instructions.wall-balls.step2
  3. exercises.instructions.wall-balls.step3
  4. exercises.instructions.wall-balls.step4

Pro Tips

  • exercises.tips.wall-balls.tip1
  • exercises.tips.wall-balls.tip2
  • exercises.tips.wall-balls.tip3

Common Mistakes

  • exercises.mistakes.wall-balls.mistake1
  • exercises.mistakes.wall-balls.mistake2
  • exercises.mistakes.wall-balls.mistake3

Related Exercises

Burpees
Intermediate
Kettlebell Swing
Intermediate
Clean and Press
Advanced
Thrusters
Intermediate
Wall Balls - How to Perform | Healthy Buddy - Habit Tracker App for Wellness & Healthy Living