Épaulé et Jeté
Muscles Primaires
Épaulesexercises.muscles.legs
Muscles Secondaires
exercises.muscles.backCoreTriceps
Équipement
Barre
Difficulté
Avancé
Comment Exécuter
- exercises.instructions.clean-and-press.step1
- exercises.instructions.clean-and-press.step2
- exercises.instructions.clean-and-press.step3
- exercises.instructions.clean-and-press.step4
Conseils Pro
- exercises.tips.clean-and-press.tip1
- exercises.tips.clean-and-press.tip2
- exercises.tips.clean-and-press.tip3
Erreurs Courantes
- exercises.mistakes.clean-and-press.mistake1
- exercises.mistakes.clean-and-press.mistake2
- exercises.mistakes.clean-and-press.mistake3