Swing Kettlebell
Muscles Primaires
FessiersIschio-jambiers
Muscles Secondaires
CoreÉpaules
Équipement
exercises.equipment.kettlebell
Difficulté
Intermédiaire
Comment Exécuter
- exercises.instructions.kettlebell-swing.step1
- exercises.instructions.kettlebell-swing.step2
- exercises.instructions.kettlebell-swing.step3
- exercises.instructions.kettlebell-swing.step4
Conseils Pro
- exercises.tips.kettlebell-swing.tip1
- exercises.tips.kettlebell-swing.tip2
- exercises.tips.kettlebell-swing.tip3
Erreurs Courantes
- exercises.mistakes.kettlebell-swing.mistake1
- exercises.mistakes.kettlebell-swing.mistake2
- exercises.mistakes.kettlebell-swing.mistake3