Posture du Pigeon
Muscles Primaires
Fessiersexercises.muscles.hip-flexors
Équipement
Poids du Corps
Difficulté
Débutant
Comment Exécuter
- exercises.instructions.pigeon-pose.step1
- exercises.instructions.pigeon-pose.step2
- exercises.instructions.pigeon-pose.step3
- exercises.instructions.pigeon-pose.step4
Conseils Pro
- exercises.tips.pigeon-pose.tip1
- exercises.tips.pigeon-pose.tip2
- exercises.tips.pigeon-pose.tip3
Erreurs Courantes
- exercises.mistakes.pigeon-pose.mistake1
- exercises.mistakes.pigeon-pose.mistake2
- exercises.mistakes.pigeon-pose.mistake3