Le Meilleur Étirement
Muscles Primaires
exercises.muscles.hip-flexorsIschio-jambiersexercises.muscles.back
Muscles Secondaires
Épaules
Équipement
Poids du Corps
Difficulté
Débutant
Comment Exécuter
- exercises.instructions.world-greatest-stretch.step1
- exercises.instructions.world-greatest-stretch.step2
- exercises.instructions.world-greatest-stretch.step3
- exercises.instructions.world-greatest-stretch.step4
Conseils Pro
- exercises.tips.world-greatest-stretch.tip1
- exercises.tips.world-greatest-stretch.tip2
- exercises.tips.world-greatest-stretch.tip3
Erreurs Courantes
- exercises.mistakes.world-greatest-stretch.mistake1
- exercises.mistakes.world-greatest-stretch.mistake2
- exercises.mistakes.world-greatest-stretch.mistake3