exercises.categories.full-body

Box Jump

exercises.equipment.box
Intermedio
Muscoli Primari
QuadricipitiGlutei
Muscoli Secondari
PolpacciCore
Attrezzatura
exercises.equipment.box
Difficoltà
Intermedio

Come Eseguire

  1. exercises.instructions.box-jumps.step1
  2. exercises.instructions.box-jumps.step2
  3. exercises.instructions.box-jumps.step3
  4. exercises.instructions.box-jumps.step4

Consigli Pro

  • exercises.tips.box-jumps.tip1
  • exercises.tips.box-jumps.tip2
  • exercises.tips.box-jumps.tip3

Errori Comuni

  • exercises.mistakes.box-jumps.mistake1
  • exercises.mistakes.box-jumps.mistake2
  • exercises.mistakes.box-jumps.mistake3

Esercizi Correlati

Burpee
Intermedio
Swing con Kettlebell
Intermedio
Clean and Press
Avanzato
Thruster
Intermedio
Box Jump - Come Eseguire | Healthy Buddy - App per Abitudini Sane e Benessere Quotidiano