Thruster
Muscoli Primari
QuadricipitiSpalle
Muscoli Secondari
GluteiCoreTricipiti
Attrezzatura
Bilanciere
Difficoltà
Intermedio
Come Eseguire
- exercises.instructions.thrusters.step1
- exercises.instructions.thrusters.step2
- exercises.instructions.thrusters.step3
- exercises.instructions.thrusters.step4
Consigli Pro
- exercises.tips.thrusters.tip1
- exercises.tips.thrusters.tip2
- exercises.tips.thrusters.tip3
Errori Comuni
- exercises.mistakes.thrusters.mistake1
- exercises.mistakes.thrusters.mistake2
- exercises.mistakes.thrusters.mistake3