Swing con Kettlebell
Muscoli Primari
GluteiFemorali
Muscoli Secondari
CoreSpalle
Attrezzatura
exercises.equipment.kettlebell
Difficoltà
Intermedio
Come Eseguire
- exercises.instructions.kettlebell-swing.step1
- exercises.instructions.kettlebell-swing.step2
- exercises.instructions.kettlebell-swing.step3
- exercises.instructions.kettlebell-swing.step4
Consigli Pro
- exercises.tips.kettlebell-swing.tip1
- exercises.tips.kettlebell-swing.tip2
- exercises.tips.kettlebell-swing.tip3
Errori Comuni
- exercises.mistakes.kettlebell-swing.mistake1
- exercises.mistakes.kettlebell-swing.mistake2
- exercises.mistakes.kettlebell-swing.mistake3