exercises.categories.full-body

Ski Erg

exercises.equipment.ski-erg
Principiante
Muscoli Primari
exercises.muscles.backCore
Muscoli Secondari
exercises.muscles.armsSpalle
Attrezzatura
exercises.equipment.ski-erg
Difficoltà
Principiante

Come Eseguire

  1. exercises.instructions.ski-erg.step1
  2. exercises.instructions.ski-erg.step2
  3. exercises.instructions.ski-erg.step3
  4. exercises.instructions.ski-erg.step4

Consigli Pro

  • exercises.tips.ski-erg.tip1
  • exercises.tips.ski-erg.tip2
  • exercises.tips.ski-erg.tip3

Errori Comuni

  • exercises.mistakes.ski-erg.mistake1
  • exercises.mistakes.ski-erg.mistake2
  • exercises.mistakes.ski-erg.mistake3

Esercizi Correlati

Burpee
Intermedio
Swing con Kettlebell
Intermedio
Clean and Press
Avanzato
Thruster
Intermedio
Ski Erg - Come Eseguire | Healthy Buddy - App per Abitudini Sane e Benessere Quotidiano