Spinta della Slitta
Muscoli Primari
QuadricipitiGlutei
Muscoli Secondari
CorePolpacci
Attrezzatura
exercises.equipment.sled
Difficoltà
Intermedio
Come Eseguire
- exercises.instructions.sled-push.step1
- exercises.instructions.sled-push.step2
- exercises.instructions.sled-push.step3
- exercises.instructions.sled-push.step4
Consigli Pro
- exercises.tips.sled-push.tip1
- exercises.tips.sled-push.tip2
- exercises.tips.sled-push.tip3
Errori Comuni
- exercises.mistakes.sled-push.mistake1
- exercises.mistakes.sled-push.mistake2
- exercises.mistakes.sled-push.mistake3