exercises.categories.full-body

Turkish Get-Up

exercises.equipment.kettlebell
Avanzato
Muscoli Primari
CoreSpalle
Muscoli Secondari
exercises.muscles.legsGlutei
Attrezzatura
exercises.equipment.kettlebell
Difficoltà
Avanzato

Come Eseguire

  1. exercises.instructions.turkish-get-up.step1
  2. exercises.instructions.turkish-get-up.step2
  3. exercises.instructions.turkish-get-up.step3
  4. exercises.instructions.turkish-get-up.step4

Consigli Pro

  • exercises.tips.turkish-get-up.tip1
  • exercises.tips.turkish-get-up.tip2
  • exercises.tips.turkish-get-up.tip3

Errori Comuni

  • exercises.mistakes.turkish-get-up.mistake1
  • exercises.mistakes.turkish-get-up.mistake2
  • exercises.mistakes.turkish-get-up.mistake3

Esercizi Correlati

Burpee
Intermedio
Swing con Kettlebell
Intermedio
Clean and Press
Avanzato
Thruster
Intermedio
Turkish Get-Up - Come Eseguire | Healthy Buddy - App per Abitudini Sane e Benessere Quotidiano