Wall Ball
Muscoli Primari
QuadricipitiSpalle
Muscoli Secondari
GluteiCore
Attrezzatura
exercises.equipment.medicine-ball
Difficoltà
Intermedio
Come Eseguire
- exercises.instructions.wall-balls.step1
- exercises.instructions.wall-balls.step2
- exercises.instructions.wall-balls.step3
- exercises.instructions.wall-balls.step4
Consigli Pro
- exercises.tips.wall-balls.tip1
- exercises.tips.wall-balls.tip2
- exercises.tips.wall-balls.tip3
Errori Comuni
- exercises.mistakes.wall-balls.mistake1
- exercises.mistakes.wall-balls.mistake2
- exercises.mistakes.wall-balls.mistake3