ITバンドフォームロール
主要筋肉
exercises.muscles.it-band
補助筋肉
大腿四頭筋
器具
exercises.equipment.foam-roller
難易度
初心者
やり方
- exercises.instructions.foam-roll-it-band.step1
- exercises.instructions.foam-roll-it-band.step2
- exercises.instructions.foam-roll-it-band.step3
- exercises.instructions.foam-roll-it-band.step4
プロのアドバイス
- exercises.tips.foam-roll-it-band.tip1
- exercises.tips.foam-roll-it-band.tip2
- exercises.tips.foam-roll-it-band.tip3
よくある間違い
- exercises.mistakes.foam-roll-it-band.mistake1
- exercises.mistakes.foam-roll-it-band.mistake2
- exercises.mistakes.foam-roll-it-band.mistake3