exercises.categories.stretching

Gato-Vaca

Peso Corporal
Iniciante
Músculos Primários
exercises.muscles.backCore
Equipamento
Peso Corporal
Dificuldade
Iniciante

Como Executar

  1. exercises.instructions.cat-cow-stretch.step1
  2. exercises.instructions.cat-cow-stretch.step2
  3. exercises.instructions.cat-cow-stretch.step3
  4. exercises.instructions.cat-cow-stretch.step4

Dicas Pro

  • exercises.tips.cat-cow-stretch.tip1
  • exercises.tips.cat-cow-stretch.tip2
  • exercises.tips.cat-cow-stretch.tip3

Erros Comuns

  • exercises.mistakes.cat-cow-stretch.mistake1
  • exercises.mistakes.cat-cow-stretch.mistake2
  • exercises.mistakes.cat-cow-stretch.mistake3
Gato-Vaca - Como Executar | Healthy Buddy - App de rastreamento de hábitos para bem-estar e vida saudável