Cachorro Olhando para Baixo
Músculos Primários
PosterioresPanturrilhas
Músculos Secundários
Ombrosexercises.muscles.back
Equipamento
Peso Corporal
Dificuldade
Iniciante
Como Executar
- exercises.instructions.downward-dog.step1
- exercises.instructions.downward-dog.step2
- exercises.instructions.downward-dog.step3
- exercises.instructions.downward-dog.step4
Dicas Pro
- exercises.tips.downward-dog.tip1
- exercises.tips.downward-dog.tip2
- exercises.tips.downward-dog.tip3
Erros Comuns
- exercises.mistakes.downward-dog.mistake1
- exercises.mistakes.downward-dog.mistake2
- exercises.mistakes.downward-dog.mistake3