How Many Calories in Almond Flour?

Complete Nutrition Facts for Almond Flour

Per 100g serving

622
Calories
31% Daily Value

How Much Protein, Carbs & Fat in Almond Flour?

Protein26.2g
Carbohydrates16.2g
Total Fat50.2g
Dietary Fiber9.3g

Nutrition Facts

Saturated Fat0g
Cholesterol0mg
Sodium1mg
Sugars0g
Vitamin A0 IU
Vitamin C0mg
Vitamin D0 IU
Calcium232mg
Iron3.2mg
Potassium667mg

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Food Nutrition Comparisons: Almond Flour

Chicken breast, cooked vs Almond Flour

Frequently Asked Questions About Almond Flour

How many calories are in Almond Flour?

A 100g serving of Almond Flour contains 622 calories, with 26.2g protein, 16.2g carbs, and 50.2g fat.

How much protein is in Almond Flour?

Almond Flour provides 26.2g of protein per 100g serving, which is about 52% of the recommended daily value for an average adult.

Is Almond Flour good for weight loss?

With 622 calories per 100g, Almond Flour can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.

How many carbs are in Almond Flour?

A 100g serving of Almond Flour contains 16.2g of carbohydrates and 9.3g of dietary fiber.

Is Almond Flour healthy?

Almond Flour delivers 26.2g protein, 9.3g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.

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