How Many Calories in Farro?
Complete Nutrition Facts for Farro
Per 100g serving
367
Calories
18% Daily Value
How Much Protein, Carbs & Fat in Farro?
Nutrition Facts
Saturated Fat0g
Cholesterol0mg
Sodium1mg
Sugars0g
Vitamin A0 IU
Vitamin C0mg
Vitamin D0 IU
Calcium26mg
Iron3.2mg
Potassium385mg
Frequently Asked Questions About Farro
How many calories are in Farro?
A 100g serving of Farro contains 367 calories, with 12.6g protein, 72.1g carbs, and 3.1g fat.
How much protein is in Farro?
Farro provides 12.6g of protein per 100g serving, which is about 25% of the recommended daily value for an average adult.
Is Farro good for weight loss?
With 367 calories per 100g, Farro can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Farro?
A 100g serving of Farro contains 72.1g of carbohydrates and 7.3g of dietary fiber.
Is Farro healthy?
Farro delivers 12.6g protein, 7.3g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.