How Many Calories in Kabocha Squash?
Complete Nutrition Facts for Kabocha Squash
Per 100g serving
49
Calories
2% Daily Value
How Much Protein, Carbs & Fat in Kabocha Squash?
Nutrition Facts
Saturated Fat0g
Cholesterol0mg
Sodium0mg
Sugars0g
Vitamin A0 IU
Vitamin C7mg
Vitamin D0 IU
Calcium25mg
Iron0.3mg
Potassium332mg
Frequently Asked Questions About Kabocha Squash
How many calories are in Kabocha Squash?
A 100g serving of Kabocha Squash contains 49 calories, with 1.3g protein, 10.5g carbs, and 0.2g fat.
How much protein is in Kabocha Squash?
Kabocha Squash provides 1.3g of protein per 100g serving, which is about 3% of the recommended daily value for an average adult.
Is Kabocha Squash good for weight loss?
With 49 calories per 100g, Kabocha Squash can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Kabocha Squash?
A 100g serving of Kabocha Squash contains 10.5g of carbohydrates and 2.6g of dietary fiber.
Is Kabocha Squash healthy?
Kabocha Squash delivers 1.3g protein, 2.6g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.