How Many Calories in Kiwi, raw?
Complete Nutrition Facts for Kiwi, raw
Per 100g serving
65
Calories
3% Daily Value
How Much Protein, Carbs & Fat in Kiwi, raw?
Nutrition Facts
Saturated Fat0g
Cholesterol0mg
Sodium2mg
Sugars8.6g
Vitamin A0 IU
Vitamin C58.8mg
Vitamin D0 IU
Calcium24mg
Iron0mg
Potassium302mg
Frequently Asked Questions About Kiwi, raw
How many calories are in Kiwi, raw?
A 100g serving of Kiwi, raw contains 65 calories, with 1g protein, 13.8g carbs, and 0.6g fat.
How much protein is in Kiwi, raw?
Kiwi, raw provides 1g of protein per 100g serving, which is about 2% of the recommended daily value for an average adult.
Is Kiwi, raw good for weight loss?
With 65 calories per 100g, Kiwi, raw can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Kiwi, raw?
A 100g serving of Kiwi, raw contains 13.8g of carbohydrates and 2.1g of dietary fiber.
Is Kiwi, raw healthy?
Kiwi, raw delivers 1g protein, 2.1g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.