How Many Calories in Almonds?
Complete Nutrition Facts for Almonds
Per 100g serving
626
Calories
31% Daily Value
How Much Protein, Carbs & Fat in Almonds?
Nutrition Facts
Saturated Fat3.8g
Cholesterol0mg
Sodium0mg
Sugars0g
Vitamin A0 IU
Vitamin C0mg
Vitamin D0 IU
Calcium254mg
Iron3.7mg
Potassium733mg
Frequently Asked Questions About Almonds
How many calories are in Almonds?
A 100g serving of Almonds contains 626 calories, with 21.5g protein, 20g carbs, and 51.1g fat.
How much protein is in Almonds?
Almonds provides 21.5g of protein per 100g serving, which is about 43% of the recommended daily value for an average adult.
Is Almonds good for weight loss?
With 626 calories per 100g, Almonds can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Almonds?
A 100g serving of Almonds contains 20g of carbohydrates and 10.8g of dietary fiber.
Is Almonds healthy?
Almonds delivers 21.5g protein, 10.8g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.