How Many Calories in Artichoke, raw?

Complete Nutrition Facts for Artichoke, raw

Per 100g serving

47
Calories
2% Daily Value

How Much Protein, Carbs & Fat in Artichoke, raw?

Protein3.3g
Carbohydrates10.5g
Total Fat0.2g
Dietary Fiber5.4g

Nutrition Facts

Saturated Fat0g
Cholesterol0mg
Sodium94mg
Sugars1g
Vitamin A1 IU
Vitamin C11.7mg
Vitamin D0 IU
Calcium44mg
Iron1.3mg
Potassium370mg

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Food Nutrition Comparisons: Artichoke, raw

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Frequently Asked Questions About Artichoke, raw

How many calories are in Artichoke, raw?

A 100g serving of Artichoke, raw contains 47 calories, with 3.3g protein, 10.5g carbs, and 0.2g fat.

How much protein is in Artichoke, raw?

Artichoke, raw provides 3.3g of protein per 100g serving, which is about 7% of the recommended daily value for an average adult.

Is Artichoke, raw good for weight loss?

With 47 calories per 100g, Artichoke, raw can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.

How many carbs are in Artichoke, raw?

A 100g serving of Artichoke, raw contains 10.5g of carbohydrates and 5.4g of dietary fiber.

Is Artichoke, raw healthy?

Artichoke, raw delivers 3.3g protein, 5.4g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.

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