Spinach, raw vs Artichoke, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Spinach, raw

27
Calories
vs

Artichoke, raw

47
Calories
Spinach, raw: Lower in calories
Artichoke, raw: Higher in protein

Macronutrient Comparison

Spinach, rawArtichoke, raw
Protein
2.9g
3.3g
Carbohydrates
2.4g
10.5g
Total Fat
0.6g
0.2g
Dietary Fiber
1.6g
5.4g
Sugars
0g
1g

Vitamins & Minerals

Vitamin C
26.5mg
11.7mg
Calcium
68mg
44mg
Iron
1.3mg
1.3mg
Potassium
582mg
370mg
Sodium
111mg
94mg
Spinach, raw: Nutrition Facts Artichoke, raw: Nutrition Facts

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