Spinach, raw vs Artichoke, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Spinach, raw

33

Calories

vs

Artichoke, raw

42

Calories

🏆 Spinach, raw — Lower in calories

💪 Artichoke, raw — Higher in protein

Macronutrient Comparison

Spinach, rawArtichoke, raw

Protein

0.7g

1.1g

Carbohydrates

7.7g

4.2g

Total Fat

0.2g

2.8g

Dietary Fiber

0.6g

3.4g

Sugars

4.2g

0.5g

Vitamins & Minerals

Vitamin C

6.5mg

26.5mg

Calcium

8mg

133mg

Iron

0.3mg

0.8mg

Potassium

285mg

197mg

Sodium

193mg

150mg

📊 Spinach, raw — Nutrition Facts 📊 Artichoke, raw — Nutrition Facts

Browse More Comparisons

White rice, cooked vs Quinoa, cooked Chicken breast, cooked vs Tofu, firm White rice, cooked vs Brown rice, cooked Banana, raw vs Apple, raw Salmon, cooked vs Tuna, cooked Oatmeal, cooked vs Granola

Spinach, raw vs Artichoke, raw: Nutrition Comparison