Sweet potato, raw vs Artichoke, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Sweet potato, raw

79

Calories

vs

Artichoke, raw

47

Calories

Artichoke, raw: Lower in calories

Artichoke, raw: Higher in protein

Macronutrient Comparison

Sweet potato, rawArtichoke, raw

Protein

1.6g

3.3g

Carbohydrates

17.3g

10.5g

Total Fat

0.4g

0.2g

Dietary Fiber

4.4g

5.4g

Sugars

6.1g

1g

Vitamins & Minerals

Vitamin C

14.8mg

11.7mg

Calcium

22mg

44mg

Iron

0.4mg

1.3mg

Potassium

486mg

370mg

Sodium

0mg

94mg

Sweet potato, raw: Nutrition Facts Artichoke, raw: Nutrition Facts

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