Sweet potato, raw vs Artichoke, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Sweet potato, raw

78

Calories

vs

Artichoke, raw

42

Calories

🏆 Artichoke, raw — Lower in calories

💪 Sweet potato, raw — Higher in protein

Macronutrient Comparison

Sweet potato, rawArtichoke, raw

Protein

3.4g

1.1g

Carbohydrates

12.1g

4.2g

Total Fat

2.2g

2.8g

Dietary Fiber

2.1g

3.4g

Sugars

5.8g

0.5g

Vitamins & Minerals

Vitamin C

7mg

26.5mg

Calcium

37mg

133mg

Iron

0.8mg

0.8mg

Potassium

217mg

197mg

Sodium

166mg

150mg

📊 Sweet potato, raw — Nutrition Facts 📊 Artichoke, raw — Nutrition Facts

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Sweet potato, raw vs Artichoke, raw: Nutrition Comparison