Broccoli, raw vs Artichoke, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Broccoli, raw

614

Calories

vs

Artichoke, raw

42

Calories

🏆 Artichoke, raw — Lower in calories

💪 Broccoli, raw — Higher in protein

Macronutrient Comparison

Broccoli, rawArtichoke, raw

Protein

21g

1.1g

Carbohydrates

18.8g

4.2g

Total Fat

55.5g

2.8g

Dietary Fiber

10.3g

3.4g

Sugars

6.3g

0.5g

Vitamins & Minerals

Vitamin C

0mg

26.5mg

Calcium

347mg

133mg

Iron

3.5mg

0.8mg

Potassium

748mg

197mg

Sodium

227mg

150mg

📊 Broccoli, raw — Nutrition Facts 📊 Artichoke, raw — Nutrition Facts

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Broccoli, raw vs Artichoke, raw: Nutrition Comparison