Broccoli, raw vs Artichoke, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Broccoli, raw

34
Calories
vs

Artichoke, raw

47
Calories
Broccoli, raw: Lower in calories
Artichoke, raw: Higher in protein

Macronutrient Comparison

Broccoli, rawArtichoke, raw
Protein
2.8g
3.3g
Carbohydrates
6.6g
10.5g
Total Fat
0.4g
0.2g
Dietary Fiber
2.6g
5.4g
Sugars
1.7g
1g

Vitamins & Minerals

Vitamin C
89.2mg
11.7mg
Calcium
47mg
44mg
Iron
0.7mg
1.3mg
Potassium
316mg
370mg
Sodium
33mg
94mg
Broccoli, raw: Nutrition Facts Artichoke, raw: Nutrition Facts

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