How Many Calories in Baby Spinach?
Complete Nutrition Facts for Baby Spinach
Per 100g serving
27
Calories
1% Daily Value
How Much Protein, Carbs & Fat in Baby Spinach?
Nutrition Facts
Saturated Fat0g
Cholesterol0mg
Sodium111mg
Sugars0g
Vitamin A283 IU
Vitamin C26.5mg
Vitamin D0 IU
Calcium68mg
Iron1.3mg
Potassium582mg
Frequently Asked Questions About Baby Spinach
How many calories are in Baby Spinach?
A 100g serving of Baby Spinach contains 27 calories, with 2.9g protein, 2.4g carbs, and 0.6g fat.
How much protein is in Baby Spinach?
Baby Spinach provides 2.9g of protein per 100g serving, which is about 6% of the recommended daily value for an average adult.
Is Baby Spinach good for weight loss?
With 27 calories per 100g, Baby Spinach can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Baby Spinach?
A 100g serving of Baby Spinach contains 2.4g of carbohydrates and 1.6g of dietary fiber.
Is Baby Spinach healthy?
Baby Spinach delivers 2.9g protein, 1.6g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.