Chicken breast, cooked vs Baby Spinach

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Baby Spinach

0
Calories
🏆 Baby Spinach — Lower in calories
💪 Baby Spinach — Higher in protein

Macronutrient Comparison

Chicken breast, cookedBaby Spinach
Protein
2g
2.9g
Carbohydrates
8.5g
2.4g
Total Fat
14.7g
0.6g
Dietary Fiber
6.7g
1.6g
Sugars
0.7g
0g

Vitamins & Minerals

Vitamin C
10mg
26.5mg
Calcium
12mg
68mg
Iron
0.6mg
1.3mg
Potassium
485mg
582mg
Sodium
7mg
111mg
📊 Chicken breast, cooked — Nutrition Facts📊 Baby Spinach — Nutrition Facts

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Chicken breast, cooked vs Baby Spinach: Nutrition Comparison