How Many Calories in Bean Sprouts?
Complete Nutrition Facts for Bean Sprouts
Per 100g serving
59
Calories
3% Daily Value
How Much Protein, Carbs & Fat in Bean Sprouts?
Nutrition Facts
Saturated Fat0g
Cholesterol0mg
Sodium26mg
Sugars0g
Vitamin A0 IU
Vitamin C142.9mg
Vitamin D0 IU
Calcium39mg
Iron0.7mg
Potassium477mg
Frequently Asked Questions About Bean Sprouts
How many calories are in Bean Sprouts?
A 100g serving of Bean Sprouts contains 59 calories, with 4g protein, 9.6g carbs, and 0.6g fat.
How much protein is in Bean Sprouts?
Bean Sprouts provides 4g of protein per 100g serving, which is about 8% of the recommended daily value for an average adult.
Is Bean Sprouts good for weight loss?
With 59 calories per 100g, Bean Sprouts can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Bean Sprouts?
A 100g serving of Bean Sprouts contains 9.6g of carbohydrates and 4.8g of dietary fiber.
Is Bean Sprouts healthy?
Bean Sprouts delivers 4g protein, 4.8g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.