How Many Calories in Bean Sprouts?

Complete Nutrition Facts for Bean Sprouts

Per 100g serving

30
Calories
2% Daily Value

How Much Protein, Carbs & Fat in Bean Sprouts?

Protein3g
Carbohydrates5.9g
Total Fat0.2g
Dietary Fiber1.8g

Nutrition Facts

Saturated Fat0g
Cholesterol0mg
Sodium6mg
Sugars4.1g
Vitamin A1 IU
Vitamin C13.2mg
Vitamin D0 IU
Calcium13mg
Iron0.9mg
Potassium149mg

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Food Nutrition Comparisons: Bean Sprouts

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Frequently Asked Questions About Bean Sprouts

How many calories are in Bean Sprouts?

A 100g serving of Bean Sprouts contains 30 calories, with 3g protein, 5.9g carbs, and 0.2g fat.

How much protein is in Bean Sprouts?

Bean Sprouts provides 3g of protein per 100g serving, which is about 6% of the recommended daily value for an average adult.

Is Bean Sprouts good for weight loss?

With 30 calories per 100g, Bean Sprouts can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.

How many carbs are in Bean Sprouts?

A 100g serving of Bean Sprouts contains 5.9g of carbohydrates and 1.8g of dietary fiber.

Is Bean Sprouts healthy?

Bean Sprouts delivers 3g protein, 1.8g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.

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