How Many Calories in Dates, raw?

Complete Nutrition Facts for Dates, raw

Per 100g serving

51
Calories
3% Daily Value

How Much Protein, Carbs & Fat in Dates, raw?

Protein0.4g
Carbohydrates12.2g
Total Fat0.6g
Dietary Fiber2.7g

Nutrition Facts

Saturated Fat0.1g
Cholesterol0mg
Sodium1mg
Sugars8.5g
Vitamin A2 IU
Vitamin C2.5mg
Vitamin D0 IU
Calcium8mg
Iron0.2mg
Potassium54mg
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How Many Calories in Dates, raw? Nutrition Facts & Macros