How Many Calories in Dates, raw?
Complete Nutrition Facts for Dates, raw
Per 100g serving
277
Calories
14% Daily Value
How Much Protein, Carbs & Fat in Dates, raw?
Nutrition Facts
Saturated Fat0g
Cholesterol0mg
Sodium1mg
Sugars66.5g
Vitamin A7 IU
Vitamin C0mg
Vitamin D0 IU
Calcium64mg
Iron0.9mg
Potassium696mg
Frequently Asked Questions About Dates, raw
How many calories are in Dates, raw?
A 100g serving of Dates, raw contains 277 calories, with 1.8g protein, 75g carbs, and 0.2g fat.
How much protein is in Dates, raw?
Dates, raw provides 1.8g of protein per 100g serving, which is about 4% of the recommended daily value for an average adult.
Is Dates, raw good for weight loss?
With 277 calories per 100g, Dates, raw can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Dates, raw?
A 100g serving of Dates, raw contains 75g of carbohydrates and 6.7g of dietary fiber.
Is Dates, raw healthy?
Dates, raw delivers 1.8g protein, 6.7g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.