How Many Calories in Beef Brisket?

Complete Nutrition Facts for Beef Brisket

Per 100g serving

198
Calories
10% Daily Value

How Much Protein, Carbs & Fat in Beef Brisket?

Protein14.7g
Carbohydrates0.1g
Total Fat14.9g
Dietary Fiber0g

Nutrition Facts

Saturated Fat4.7g
Cholesterol54mg
Sodium1217mg
Sugars0g
Vitamin A0 IU
Vitamin C27mg
Vitamin D0 IU
Calcium7mg
Iron1.7mg
Potassium297mg

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Food Nutrition Comparisons: Beef Brisket

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Frequently Asked Questions About Beef Brisket

How many calories are in Beef Brisket?

A 100g serving of Beef Brisket contains 198 calories, with 14.7g protein, 0.1g carbs, and 14.9g fat.

How much protein is in Beef Brisket?

Beef Brisket provides 14.7g of protein per 100g serving, which is about 29% of the recommended daily value for an average adult.

Is Beef Brisket good for weight loss?

With 198 calories per 100g, Beef Brisket can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.

How many carbs are in Beef Brisket?

A 100g serving of Beef Brisket contains 0.1g of carbohydrates and 0g of dietary fiber.

Is Beef Brisket healthy?

Beef Brisket delivers 14.7g protein, 0g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.

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