How Many Calories in Brussels sprouts, raw?
Complete Nutrition Facts for Brussels sprouts, raw
Per 100g serving
How Much Protein, Carbs & Fat in Brussels sprouts, raw?
Nutrition Facts
Frequently Asked Questions About Brussels sprouts, raw
How many calories are in Brussels sprouts, raw?
A 100g serving of Brussels sprouts, raw contains 59 calories, with 4g protein, 9.6g carbs, and 0.6g fat.
How much protein is in Brussels sprouts, raw?
Brussels sprouts, raw provides 4g of protein per 100g serving, which is about 8% of the recommended daily value for an average adult.
Is Brussels sprouts, raw good for weight loss?
With 59 calories per 100g, Brussels sprouts, raw can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Brussels sprouts, raw?
A 100g serving of Brussels sprouts, raw contains 9.6g of carbohydrates and 4.8g of dietary fiber.
Is Brussels sprouts, raw healthy?
Brussels sprouts, raw delivers 4g protein, 4.8g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.